Is Fried Squid Healthy? A Simple Guide to Nutrition and Health Benefits
Fried squid is a popular seafood dish enjoyed around the world. It is often served as calamari, crispy and golden from deep frying. But many people wonder if fried squid is healthy. While squid is high in protein, vitamins, and minerals, frying adds extra calories and fat. Eating fried squid in moderation can be part […]
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