Nowadays many people enjoy having ramen noodles .It is a type of soupy and spicy dish which contains clean, rich, flavourful broth , vegetables, chicken and other ingredients . It has seen a massive surge in popularity in recent years. In this blog .you will find everything about How many calories are in a ramen bowl? We’ll explain ramen bowl in detail.
If you’re looking forward to gather knowledge about ramen bowl ,this comprehension will help you in this case.
What is Ramen bowl?
Ramen is a short typical noodle meal that can be made in various forms that contains lots of vitamins and essentials.It is a common question that how many calories are in a ramen bowl?Actually it depends on the ingredients and how many ingredients you put into a ramen bowl or the restaurant’s chef put into a bowl.
What does a ramen bowl consist of ?
It consists of Chinese noodles served in a rich broth with soy sauce,miso,typical toppings,sliced pork,nori,menma and scallions.The flavourful broth made from soybeans,wheat and barley.People add meat-seafood,beef,chicken,tofu,spinach,carrot,edamame,mushrooms,bean sprouts,egg,dried seaweed,herbs,different vegetables,onions,different types of sauce,cheese etc to make it more tasty.
How many calories are in a Ramen Bowl?
There are many different types of ramen like Shio ramen,Tonkotsu ramen,Miso ramen , Shoyu ramen etc.People usually prepare ramen in different ways.Consequently,the amount of calories depends on what kind of ramen bowl you are enjoying or the restaurant’s chef add in the bowl that you have ordered.Most ramen from restaurants are about 450-600 calories.Here I am going to discuss about the amount of calories that different types of ramen bowl contains.
Shio Ramen Calories
Shio ramen is defined by its lighter texture of chicken or pork broth.It is much like Shoyu ramen. Seasoned with salt that’s why it is more saltier than any other ramens.It is often served with menma,sliced egg,chicken or pork and sliced scallions.The average bowl of shio ramen has about 700 calories.This calorie mostly comes from the toppins ,meat and noodles.It will be a lighter choice for anyone if the person is interested on the lower calorie portions.
Tonkotsu Ramen Calories
Tonkotsu ramen is popular for its creamy texture and colour that it gets from boiled pork bones for hours till all its ingredients has melted into a rich flavourful texture.It is an amazing dish which is made of creamy broth,toppings like fish cakes ,pork belly and pork shoulder.A Tonkotsu ramen bowl has about 900 calories per bowl.But sometimes far beyond 1,000 calories at many different restaurants that comes from the noodles and the amount of fat in the broth has.
Miso Ramen Calories
This ramen bowl is considered as a bit more hearty bowl .It is richer than Shoyu or Shio ramen.It is famous for its opaque brown liquid that is produced from a fermented soybean paste.Its history is quite relatable with its nutritional value.It is usually served with menma,green onion,corn,egg,mushrooms and pork.Its most of calories come from its noodles and toppings but its rich broth playes the main role in the final calorie count.A bowl of miso ramen has about 800 calories.This amount maybe changed because of the restaurants recipe.
Shoyu Ramen Calories
Shoyu ramen is one of the most popular ramen dishes.It is famous for its light,clear and brown colour .This colour of its gets from the soy sauce which is added in its chicken broth.It is not that much thick or creamy.It is served with curly wheat noodles,sliced eggs,pork and fish cakes and some different types of toppings.These toppings add more calorie and richness to the whole dish.A Shoyu ramen bowl has about 700 calories per bowl for its fatty meal and wheat noodles.This amount of calorie can do ups and downs according to the restaurant’s recipe.
Which ramen is healthy in the case of calorie?
Shio is the healthiest ramen .Because it doesn’t have extra quantity of calories.It is made of 9 cubes of sugar for every 100 grams of noodles.But other ramen’s noodles is made from more than 10/11cubes of sugar.That’s why they are not considered that much healthier in front of shio ramen.And its thinner broth is healthier than any other ramen’s broth as well.
Why is ramen so high in calories?
Their sugar content is responsible for so high calorie level.The fat content is a valid reason as well.Every 100 gram of ramen noodle is made of 11/12 sugar cubes .For this huge portion of sugar the ramen is so high in calories.
Conclusion
Ramen is generally considered as a healthy meal.It has so many ingredients in it.Calories plays an important role in making of ramen.One should look at the ingredients that use to make it .If one can do that, he /she can find out the reason behind the high calorie of ramen.
FAQs
How to eat less calories in ramen?
To reduce calories,one should choose a ramen bowl with less toppings.He /she have to avoid broth and the fatty toppings of it.Fatty cuts of pork belly,marinated eggs and chili oil are noticeable to increase your bowl’s calorie quantity.
It Tonkotsu ramen healthy?
Actually,it is healthy. It is delicious and nutritious meal.Healthy doesn’t mean boring type .It means which is good for our health and tonkotsu ramen is not boring because it’s flavourful broth which is nutritious.
How many calories in a bowl of plain ramen?
Plain ramen only has 188 calories because it doesn’t have so much toppings or other tasty ingredients.It also provide limited nutritional value but it is a relaxable food.Those people who don’t like too much ingredients in ramen can enjoy it.
